GET YOUR DREAM BODY IN RECORD TIME

A better way for women to meet and exceed their fitness and weight loss goals

ABOUT US

Our 5600 square foot facility, located in Sparta, NJ, has everything you need and nothing you don’t!

At Station Athletics for Her, you will not find rows of elliptical or weight machines. Instead, our facility is equipped with kettlebells, medicine balls, plyo boxes, pull-up bars , dumbbells and barbells. Yes, we have some rowing machines and assault bikes too but you will not plant yourself on one and stay there for an hour! And there is plenty of floor space for squatting, running, jumping, climbing, lifting, and throwing – functional movements.

The program varies which means you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Each day, a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are so efficient, they can fit into even the busiest schedules.

Enthusiastic and Respectful Community
Scalable and Function Movements
Personalized Attention that Delivers Results

SERVICES

WHAT WE DO

FUNCTIONAL TRAINING

Using a variety of weighted, cardio and body weight movements, a new workout will be provided everyday to deliver an efficient and effective workout that anyone can fit into their busy schedule!

PERSONAL TRAINING

If you're looking for a way to fast track your progress toward achieving your health and wellness goals, personal training is the answer. With personalized expert guidance designed to cater to your individual needs, reach your goals much faster than attempting it alone.

FIT LEAN PROJECT

Looking for an intensive program to transform your body or kickstart a diet and exercise program? A customized meal plan, weekly weigh-ins and accountability coaching are also part of this package! Set a goal, work hard, succeed!

WHAT EVERYONE IS SAYING

I joined Station Athletics for Her in 2019 as a beginner who had worked out her whole life. Today, I am the strongest I have ever been. I love the coaches and the members are friendly and welcoming. I am 53 years old and in the best shape and mindset, due to relieving stress and committing to my weekly routine. If you are a woman in the area, looking for a great gym and community, this is it. You have to join!

Dr. Ginny B.

Jane Doe

I love this gym- I joined when they opened in 2018, and I am still obsessed. The coaches are fantastic, very positive they help you achieve your goals, let you modify if needed, and are always helpful.

The classes are different every day which I like, and the members are awesome. Super nice , and very supportive to each other.

I can highly recommend it.

Susanne B.

Laura Tirana

Love this gym!! I’ve been a member since they’ve opened and can honestly say it’s the best one I’ve ever joined. Coaches are knowledgeable, supportive and attentive. The workouts are awesome and adaptable to all fitness levels.

Laura H.

I have been a member of many gyms and this gym is by far my favorite. Clean, spacious, good equipment. They have very knowledgeable, encouraging and helpful staff, and a great community of women. I look forward to going every day. Highly recommend.

Jessica L.